CHALLENGE 2017-10-16T19:34:51+00:00
FALL CHALLENGE STARTS IN
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

CHALLENGE LENGTH: 6 Weeks

$ 99.99

WHAT YOU RECEIVE

  • 6 Week Full Body Workout Plan
    • Upper body
    • Lower body
    • Abs
    • Cardio
  • Nutrition Guide
  • Detailed Macros Guide
  • Equipment Guide
  • E-Mail Support With Irvy
  • Weekly Check-Ins

 WHAT YOU LEARN

  • How To Train Effectively
  • Proper Form and Technique
  • Gym Equipment Details & How To Use Guide
  • Different Types of Cardio & Which To Do When
  • Importance of Proper Nutrition
  • How to Calculate & Track Macros

BENEFITS OF THE CHALLENGE 

  • Get Fit & Motivated
  • Look & Feel Your Best
  • Take Charge of Your Health
  • Make A Lifestyle Change
  • Gain Self-Esteem & Confidence
  • Overcome Limiting Beliefs
  • Improve Overall Health

DETAILS:

On the first day, you will receive a link with access to a page that contains all the details from the challenge (full body program, nutrition guide, check-in guidelines, etc.).  You will also receive an exclusive e-mail address that you will use for weekly check-ins and communication.

At the end of the 6 weeks, you will send in your final transformation picture.  There are two prizes.  The best transformation will win a $200 prize.  The choice for best transformation will be based on individual accomplishments that include both physical and personal developments.

GYM VERSION: Access to a fully equipped gym is required.

HOME VERSION: You will require dumbbells 8lbs & 15 lbs, skipping rope, a yoga matt and a stability ball.

After enrolling, I will e-mail you within 24-48 hours and we will go over you choice of gym or home versions of the challenge.